Richard runs Pure Fitness, a successful personal training club based at Pendeford Business Park, and he prides himself that he has helped hundreds of people to change their lives for the better.
With his ten Golden Rules Richard explained how sensible diet and simple daily exercise can improve health and help to reduce weight. Whilst rather too many of the Clubs members appeared to be trying to find loopholes to exploit in the rules I am sure given the interest which was shown in his presentation that those of us who don’t pay enough attention to our own fitness levels will feel encouraged to take some remedial action.
